Ok - I'm discouraged. This is going to be a total debbie-downer post.
Weight Gain/Loss: -0, no gain, no loss. (-5.2 total)
Exercise this week: I ran 3 times (couch to 5k program), weights once, and a little bit of Zumba. I didn't do as much as I originally wanted to.
Overall health: Feeling pretty good. Much more active and conscious about wanting to get up and do stuff instead of sitting on the sidelines.
Hardest thing this week: Jaxon *hates* going to childcare at our gym. This deserves a post of its own, but each day when I have to convince, beg, and eventually end up TELLING him we're going to the gym is such a struggle. I already have this internal battle with myself to go, then I finally get myself all pumped up and get ready to leave... only to begin the fight over again with Jaxon. I'm absolutely not blaming my lack of going "above and beyond" this week on him - but it does make it so much harder.
Overall thoughts: I should have taken measurements when I first began. I had 2 different people encourage me to do that this week, and I need to get a tape measure. I am starting to feel different (and some clothes are beginning to fit differently), but this week the scale didn't reflect that so I am discouraged. Also, I went over on my calories 4 of the 7 days... so no wonder. Ugh... I have such a love/hate relationship with food and my inability to say 'no' sometimes. 1200 calories is SO hard to do on the days you don't exercise... which of course, just means I need to be doing some kind of exercise each day.
This coming week: Running, and I'm dreading it. Yesterday's work-out was BY FAR the hardest one I've had, and by the time I was done I wanted to never step on a treadmill again. I started getting these shooting pains up/down my back, which spread to my front, and turned into massive stomach cramps while I was running. My brother also encouraged me to do more weights this week, to burn more calories... and I'm going to try and go to a couple classes. Maybe even some Jillian at home.
What about you - how was your week? Gain? Lose? Hanging steady? Share below!
3 years ago



